classes

strength + performance classes

  • PUSH // PULL

    Alternating anterior + posterior focus. Our tailored progressive programming will make sure you never plateau.

  • AGILITY

    Speed performance training. Improve your overall mechanics to get faster while also decreasing the risk of injury.

  • TOTAL BODY

    Every WØRKout is total body, so here we add in more conditioning + elements of agility.

The absolute most comprehensive performance-based training in DC, scientifically curated to help you achieve your personal goals with the support of an empowering, inclusive community.

You’ll leave every class stronger.

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