Learn the mechanics of explosive starts and longevity in the 40 Yard Dash, the first test on quarterly Test Days and the speed measurement of the pros.

Learn how your individual body works in this lift and get strategic tips on what to focus on in your daily workouts to improve over time. Great for crushing Test Day (and personal!) goals.

How to properly prepare the body and improve performance with explosive movements. This WØRKSHOP will help your broad jump and your 40 yard dash start at Test Day, or help elevate your performance in team sports.