One complimentary physical therapy session with Dr. Lauren O’Shea to review past injuries, current issues, and how to incorporate rehab into class. This information is communicated to the coaches with your permission.

Meet twice with Coach Kevin to talk about how to fuel your specific body for your workouts. Talk about personal goals like body recomposition, sports nutrition, and weight loss in a safe 1:1 environment.

Coach Monica will walk you through a review of your overall current wellness in eight areas of life, and help you build a roadmap to reach your personal ideal state of balance.

Grab a 1:1 personal training session with Coach Nyssa to dial in your expertise on anything from how to improve your lifts to simply how to use our equipment or modify exercises to suit your body’s needs.

Coach Garrett will walk us through an hour of goal setting - something vital to do several times a year, and certainly at the start of your new, refreshed and revitalized approach to 2025.

Set a baseline to understand your current strength and personal fitness goals. Get your results in real time and work with Founders Coach Katie and Coach Burns to set a personal goal to reach over the next quarter, and a plan to achieve it.