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WØRKSHOP: How to increase your bench

  • WØRK DC Fitness 1325 5th Street Northeast Washington, DC, 20002 United States (map)

Learn how your individual body works in this lift and get strategic tips on what to focus on in your daily workouts to improve over time. Great for crushing Test Day (and personal!) goals.

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April 20

WØRKSHOP: How to be explosive

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October 19

WØRKSHOP: 40 yard dash